Workout Plan
Week 2 — BITTU Strength Program
Week 2/12
Saturday, 6 Jun 2026
Push Day
ChestTricepsMedium
65 min
Duration
460 kcal
Est. Burn
8,640 kg
Volume
Session Progress
0/66 exercises remaining0% done
Exercises
01
Bench PressChest
4 sets × 12 reps75 kgRest: 90s
02
Incline Dumbbell PressUpper Chest
3 sets × 10–12 reps28 kgRest: 75s
03
Cable Fly (Low to High)Lower Chest
3 sets × 15 reps15 kgRest: 60s
04
Push-Ups (Weighted)Chest
3 sets × 15–20 reps20 kg plateRest: 60s
05
Tricep PushdownTriceps
4 sets × 12–15 reps35 kgRest: 60s
06
Overhead Tricep ExtensionTriceps
3 sets × 12 reps30 kgRest: 60s