Diet & Nutrition

Saturday, 6 June 2026

Macros Balanced

Macronutrient Breakdown

1,882 kcal from macros
142g79%
Protein
Goal: 180g
38g left
568 kcal
198g83%
Carbs
Goal: 240g
42g left
792 kcal
58g83%
Fats
Goal: 70g
12g left
522 kcal

Meal Log

🌅
Breakfast
589 / 600 kcal
589 kcal
Oats with Milk
80g oats + 250ml milk
380 kcal
Banana
1 medium (118g)
89 kcal
Whey Protein Shake
1 scoop (30g) + water
120 kcal
Totals
P: 41gC: 82gF: 11g
☀️
Lunch
545 / 750 kcal
545 kcal
Grilled Chicken Breast
180g
297 kcal
Brown Rice
150g cooked
168 kcal
Mixed Vegetables (stir-fried)
200g
80 kcal
Totals
P: 63gC: 50gF: 9g
🌙
Dinner
484 / 650 kcal
484 kcal
Salmon Fillet
150g
312 kcal
Sweet Potato
200g baked
172 kcal
Totals
P: 34gC: 40gF: 20g
Daily Calorie Summary
On Track
1,680
Consumed
2,400
Daily Goal
420
Burned
1,260
Net Calories
70% of daily goal consumed720 kcal remaining